Jim Higgins
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1-10 of 23-
Long cycle 5 minute set 39reps
higginsjamesm
9 views
5 minute set with 2 x 16kg
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Jerk 5 minute set 51 reps
higginsjamesm
5 views
5 minute set of jerks with 2 x 16kg kettlebells
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105 snatches in 5 minutes with 16kg
higginsjamesm
15 views
5 minute snatch set with 16kg
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Kettlebell biathlon training
higginsjamesm
64 views
Alternating sets of jerk and snatch. Volume training the snatch and wave training the jerk. All sets completed over an hour.
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Snatch practice
higginsjamesm
19 views
Form check. Had done 10 minute set prior so decided to see how the form looked when fatigued
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Jerk practice
higginsjamesm
14 views
Form check
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100 rep circuit
higginsjamesm
26 views
100 rep circuit, this was round 6 of 7
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Renegade row/seesaw press
higginsjamesm
14 views
Renegade row to seesaw press with 60sec jumping rope, repeat for 5-8 rounds with 45-60 sec rest rest between rounds
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Long cycle clean and jerk
higginsjamesm
22 views
5 minute set with 2 x 16kg
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Double kb jerk
higginsjamesm
30 views
2 x 24kg bells
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