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5 days ago
Cluster Training, Chin up exercise
Enter Cluster Training
Cluster training is not a new concept; in fact most Olympic weightlifters use this method without knowing it! Some very wel...
lusoataide • 8,951 views
heyvangy
commented:
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3 months ago
X Factor USA 2011 - Judges House- Rachel Crow- I Want It That Way.avi
ChristopherNetanyahu • 420,611 views
heyvangy
commented:
best, version, ever
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5 months ago
Marc Martel Performs 'Somebody to Love'
The hunky YouTube sensation, Marc Martel, performed a cover of the Queen song, "Somebody to Love." He sounds so much like Freddie Mercury, it will ...
TheEllenShow • 568,126 views
heyvangy
commented:
Where is the dirty stache??
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5 months ago
Crush Luther EPK
Promo video I filmed and edited for their new album Some People Have No Good To Give. Brilliant people. Give them a listen.
rovex • 108 views
heyvangy
commented:
My favourite part is when I'm in it.
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8 months ago
David Bowie & Mick Jagger - Dancing In The Street
Music video by David Bowie & Mick Jagger performing Dancing In The Street.
emimusic • 2,313,946 views
heyvangy
commented:
I wonder how much coke was consumed in the making of this video.
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8 months ago
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8 months ago
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9 months ago
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9 months ago
I Just Had Sex (feat. Akon)
Buy at iTunes: http://goo.gl/zv4o9. New album on sale now! http://www.turtleneckandcha...
T-shirts! http://www.thelonelyisland....
The f...
thelonelyisland • 159,143,462 views
heyvangy
liked
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9 months ago
EliteFTS.com - Matt Kroczalewski on Supplements
From The Boston Seminar
EliteFitnessSystems • 23,107 views
heyvangy
liked
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9 months ago
Tchaikovsky - Piano Concerto 1 - B Flat Minor
Tchaikovsky - Piano Concerto 1 - B Flat Minor
TheWickedNorth • 1,287,457 views
heyvangy
liked
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10 months ago
Daniel Amen - Change Your Brain Change Your Life 8-8
drsakhr • 14,295 views
heyvangy
commented:
@theshaggyshow I have to disagree with you on that one. Some are simple, but many rap beats are layered and complex. Techo and club music on the other hand is quite simple.
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10 months ago
Sexy Girl Does 150lb Hang Power Clean - Element Crossfit
Thanks for all the Likes, Comments and Favorites. It really helps!
My girlfriend, Melissa, did a 150lb hang power clean. Damn.
But she looks lik...
furiouspete123 • 203,263 views
heyvangy
commented:
@ic069 The bar would bend if it were kilos. It looks like a lot of weight because they are using large bumper plates.
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10 months ago
How NOT to snatch
this is what happens when u cut your 2nd pull short and explode too early
1stNeoSpartan • 45,945 views
heyvangy
commented:
Also try starting with your hips above your knees instead of in line. That modification recommended by Tommy Kono made it a heck of a lot easier to get the weight up.
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10 months ago
Lee Boyce DB Power Clean
A seated version of the clean for a great trigger for the rear deltoids and upper traps. The exercise exploits the rear delts' rotary ability which...
superclive23 • 1,159 views
heyvangy
commented:
This is a favourite exercise of Chiropractors and Physios as it increases the amount of patient visits. The catch position induces golfers and/or tennis elbow. This doesn't happen with a barbell as it is caught on the clavicles and shoulders, with a different wrist position.
Posterior delt activa...
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10 months ago
Tommy Kono - 1 - Slide Presentation on Weightlifting
7 March 2009 Columbus . Ohio . USA
Tommy Kono gives a lecture on weightlifting technique.
ColumbusWtLifting • 11,036 views
heyvangy
liked
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11 months ago
Tommy Kono lecture/ instruction on Olympic Lifting Part 1
Tommy Kono, world and Olympic weightlifting champion and coach in three Olympic Games. Here is part 1 of a lecture on the proper way to perform th...
bd1saul • 85,848 views
heyvangy
liked
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11 months ago
What the Heck is Functional Training Anyway?
A guy from the gym confronts a personal trainer about his training style. A debate on functional training ensues... but it's like the one guy came ...
TeamBarbarian • 8,677 views
heyvangy
liked
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11 months ago
WTF: Toddler Falls in Gorilla Cage
For more WTF Video Check Out:
http://animal.discovery.com...
This dream vacation turns into a nightmare...
AnimalPlanetTV • 935,797 views
heyvangy
commented:
Is that Zach Galifianakis to the rescue?
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11 months ago
9 Year Old Olympic Weightlifting Champion
9 year old Chance Ikei works on his Olympic Weightlifting Technique as he performs a bodyweight clean of 30 kg to win a bet from his daddy for 5 bu...
ikeiperformance • 1,035,151 views
heyvangy
commented:
It is a common misconception that kids shouldn't lift weights because it will stunt their growth. This is completely wrong and has never been proven. If there is damage to the growth plates at either end of the bone, that's when further growth is compromised.
Maximal weights are not a good idea ...
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11 months ago
Talking Twin Babies - PART 1 - OFFICIAL VIDEO
twin baby boys have a conversation. find more of the boys' adventures at my wife's blog. visit http://www.twinmamarama.com/
jayrandall22011 • 10,997,216 views
heyvangy
liked
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11 months ago
Mary-Pier Gaudet Chin Up at PICP Level 2
Mary-Pier Gaudet at PICP Level 2 in East Greenwich, RI.
Read her featured article on charlespoliquin.com here:
charlespoliquin • 9,715 views
heyvangy
liked
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11 months ago
Resistance Curves VS Force Curves
Coach Poliquin demonstrates the differences between resistance curves VS force curves and explains the significance of the two.
You can find more ...
charlespoliquin • 10,560 views
heyvangy
liked
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11 months ago
Dangers of (really REALLY) heavy weights
http://www.bench-pressing.com | http://www.penkkipunnerrus.fi
See my website of bench press: http://www.bench-pressing.c......
termis2 • 2,121,762 views
heyvangy
commented:
Big league chew?
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11 months ago
Quicktip: Grip Strength Training with Coach Poliquin
Coach Poliquin adds to his series on Grip Strength Training videos with a "Quicktip" on how train your grip regardless of what equipment you may or...
charlespoliquin • 4,617 views
heyvangy
liked
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11 months ago
Dr. Jacques Hertoghe, M.D. - Diagnosis of Hypothyroidism
World famous endocrinologist Dr. Jacques Hertoghe, M.D. explains why the diagnosis of Hypothyroidism must be done by clinical signs and symptoms, n...
videozenith • 1,778 views
heyvangy
liked
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11 months ago
Dr. Jacques Hertoghe, M.D. Treatment of Hypothyroidism
World renowned endocrinologist Dr. Jacques Hertoghe, M.D. talks about the practical aspects in the treatment of hypothyroidism. He discusses which ...
videozenith • 1,603 views
heyvangy
liked
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11 months ago
Grip Strength Training With Coach Poliquin, Pt2
Coach Poliquin demonstrates another grip strength training exercise and this time focuses on specificity of training.
This is Pt.2 on grip stren...
charlespoliquin • 5,611 views
heyvangy
liked
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1 year ago
Coach Poliquin's take on Eleiko Facilities
Coach Poliquin talks about the Eleiko Facilities in Halmstad, Sweden.
charlespoliquin • 11,721 views
heyvangy
liked
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1 year ago
Bodybuilder Vs Powerlifter Part 2
Just going head to head with 500 pounds for fun.
jlinteris • 51,022 views
heyvangy
commented:
11 "Let's go" from who ever filmed Jordan.
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1 year ago
Squats interrupted by squat rack curlers
I was attempting my 315 x 20 rep squat challenge (http://www.youtube.com/user/s
hawnhavoc#p/a/u/1/Xd6XGpifBv0 for the completed set) and I had my ca... shawnhavoc • 70,877 views
heyvangy
commented:
@lovesgibson no
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1 year ago
Cee Lo Green - FUCK YOU (Official Video)
Watch the video for Cee Lo Green's massive single 'Fuck You!', the first single from the brand new album The Lady Killer
UK Fans can buy 'The Lady...
CeeLoGreen • 66,664,058 views
heyvangy
commented:
I love the song but I don't think it's the change in your pocket that she doesn't like, I think it's the fat on your ass.
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1 year ago
Doble BOSU
Ejercicios con dos BOSU
prowellness • 12,498 views
heyvangy
commented:
out take from cirque du soleil audition?
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1 year ago
DrHoustonInterview_Question12.mov
Charles Poliquin Interviews Dr. Mark Houston Question 12
Charles Poliquin Interviews Dr. Mark Houston from the Hypertension Institute in Nashville...
charlespoliquin • 2,529 views
heyvangy
liked
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1 year ago
The Main Thing That Doctors Should Know About
Charles Poliquin Interview With Dr. Mark Houston on the Main Thing That Doctors Should Know About.
For more videos in this interview series and on...
charlespoliquin • 3,165 views
heyvangy
liked
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1 year ago
Laurier Running Back Squats 375 5 times AT THE END OF HIS WORKOUT
Cliff Tindall squats 375 lbs for 5 reps at the end of his workout! This kid is a beast!
sstcanadacom • 1,635 views
heyvangy
commented:
That looks like 315.
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1 year ago
Supplementation and Dietary Approaches to Cardiovascular Diseases
Charles Poliquin Interview with Dr. Mark Houston on Supplementation and Dietary Approaches to Cardiovascular Diseases.
If you found this video int...
charlespoliquin • 2,000 views
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liked
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1 year ago
Crush Luther Talent Night #2 - August 15th, 2007 (Part 2)
Part 2 of the second edition of Crush Luther Talent Night. Enjoy!
brentmills • 1,170 views
heyvangy
commented:
Matt walked away and left the friggen doors wide open!
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1 year ago
Crush Luther Talent Night #1 - August 1st, 2007
The first video from Crush Luther Talent Night. Aboom.
brentmills • 2,217 views
heyvangy
commented:
5:06 and we're approaching round 4 again still the freestyle round jjaaa. hahahaha
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1 year ago
Crush Luther studio blog - 28
Crush Luther studio blog for the song '28' off their new album 'Some People Have No Good to Give' recorded at Iguana Studios.
OfficialCrushLuther • 488 views
heyvangy
commented:
0:25 awesome
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1 year ago
Crush Luther - City Girl
Crush Luther's first video "City Girl" from their new album on sale now on High Four Records.
www.crushluther.com
thekood • 86,198 views
heyvangy
commented:
You guys got a good soun.
@Zambia95 Cluster training is doing around 90% 1RM for 5 reps with 10-15sec rest between each rep. You have to rest between each rep.
What he did was 5 reps in a row, rested, 3 reps, rested, 1 rep.
A cluster is 1 rep, rest 10s, 1 rep, rest 10s, 1 rep, rest 10s, 1 rep, rest 10s, 1 rep, long rest