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APT Fix List
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Piriformis SMFR Self Myofascial Release Corrective
askpersonaltrainers
99,187 views
http://AskTheTrainer.com/leg-stretches.html
Strength & Conditioning Specialist / Certified Personal Trainer
Performance Enhancement Specialist
Mike Behnken, MS, NASM...
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One Movement: Pull Throughs
EliteFitnessSystems
14,745 views
Dave Tate demonstrates the pull through using the ONE movement format.
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Gray Cook teaches Chop and Lift
MyTPI
38,114 views
Gray Cook, the godfather of mobility/stability model chops and lifts his way to a better understanding of the dynamic patterns that are essential to any good golf swing.
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Dave tate on Dead lifting conventional & sumo
catastrophic82
47,542 views
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Glute Bridge to Hip Thrust - Progression Tutorial
Kitty8Tim
4,963 views
For more information and links, visit http://myomytv.com
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Split Squat
mtbstrengthcoach
60,571 views
How to do a split squat. Find more video demos like this at www.bikejames.com.
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russian curl college volleyball training program glute ham alternative
pjtrainer
222,981 views
volleyball athlete performing self-assisted manual glute ham raise notice the accentuated eccentric or yeilding phase of the movement. Performed correctly this movement ca...
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Glute Exercises Part III of IV: Abductor-External Rotation Progressions
bretcontreras1
7,286 views
Most people mistakenly believe that squats, deadlifts, and lunges are the best glute exercises. They are off by a long-shot. I measured the glute activity of over 100 exerc...
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Pallof Press Exercise - New Lateral Pallof Presses
PerformanceU
22,577 views
http://nicktumminello.com/ - Baltimore Personal trainer, Coach Nick Tumminello, show you how do perform the new lateral Pallof Press exercise. This a great new core exercis...
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Core Stability Foam Roller Series
bretcontreras1
5,084 views
Here is an excellent core stability series using the foam roller targeting all vectors. I run through supine torso holds, supine leg holds, supine rotary holds, prone rotar...
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