heruilin's channel
Loading...
10
subscribers
4,979
video views
Uploaded videos
1-10 of 25-
power-jerk-80.mp4
heruilin
50 views
Working power jerks. Can't seem to get below quarter squat; a real limiting factor for heavier weights as I will not be able to drive it to the high enough to quarter squat...
-
110kg front squat
heruilin
43 views
Last front squat rep of Session #2 Dr, Hartman's 8 week competition cycle
-
80kg c&j
heruilin
32 views
Some progress on my power jerk as I learn to pop my head through.
-
65kg snatch
heruilin
42 views
Working on keeping my hips down and the bar close to my body.
-
105kg clean
heruilin
43 views
Easiest I this weight has ever been. Maybe 110kg soon ..
-
85kg snatch attempt
heruilin
26 views
Need to be more aggressive on the catch.
-
franklin-70kg-snatch.3gp
heruilin
23 views
-
91kg-power-clean-double
heruilin
25 views
I did catch the second rep above parallel but fatigue forced me into the hole with it. Hips come up too fast; an issue I'm always working on
-
50kg Close Grip Snatch
heruilin
26 views
I introduced closed grip snatches to help with the power jerk receiving position (which is my competition jerk).
-
40kg Close Grip Snatch
heruilin
20 views
I introduced closed grip snatches to help with the power jerk receiving position (which is my competition jerk).
Advertisement
About heruilin's channel
more
less
Play all(25)