herc410's channel
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1-10 of 135-
squat/deadlift 2/20/2012
herc410
21 views
Some medium squat singles and block pulls, need better bar.
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Deadlift 2/17/2012
herc410
19 views
405 felt fast, 455 stuck at knees, impressed that my form didn't break down. need more hamstring strength, doing block pulls to fix it.
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Bench press 2/15/2012
herc410
14 views
everything went fairly well today, realized i need to reset the working weights again, as they aren't moving fast enough.
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Deadlift 2/13/2012
herc410
23 views
actual workout went
reverse light band deadlift
135x1
225x1
315x1
405x1
455x1
500x1
Deadlift
315x4x4
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Bench press 2/8/2012
herc410
22 views
last 4 sets, weight moved well but should be faster, everything felt well.
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Deadllift 2/6/2012
herc410
25 views
365 for 3 singles, was pretty tired from squatting beforehand.
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Deadlift 2/3/2012
herc410
28 views
Decent day overall, 5 singles @405 then started to have grip problems, garbage bar not helping the situation. first set felt like i could have tripled it.
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Deadlift 1/30/2012
herc410
30 views
Deadlift
335x2x6
355x1x3
BW-240 cutting
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Mock meet dec 20 2011
herc410
33 views
skill evaluation did not go as planned, going to focus much more heavily on the deadlift next year. main issues were upper back soreness, radial impingement on bench press,...
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Squat/bench 9/2/2011
herc410
22 views
some slingshot bench and squat, form felt a bit off, running Russian squat cycle soon to fix that, quads cramping at end of session, going to start working with god girl ma...
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