helicart's channel

@1337gab and I don't need pedoporn for my fuken. how about you and your jerkin?

Every line so true....even in Australia! Cycling must really be an international sport, and sub culture.

from the sun, looks like you rode early on a winter morning. do you wait a bit for dew to dry?

Obviously a lot of criticism from like mnded doughheads here. There was mud and slippery manholes at and after the intersection the cyclist went around, which delayed the driver how many seconds? presumably right up the cyclist's tail. Typical of selfish copeless sociopathic gits to use excuses l...

Great video - editing, music, and titles :) My group finished in the same time but started about half way back in the 30+ lane. From the speed you pass the packs, it's easy to presume you are averaging >37kph. Must be the selective editing ;)

Lots of riders won't keep to the left. Makes it hard ...

Nice video, but as some of the cyclists expressed i.e. 2:10, very poor judgement to ride your bike on the bike lane against the flow of cyclists, as it was to statically film from on the bike lane. You never know what chain reaction you'll cause by making yourself a static or dynamic obstacle, es...

really pss poor. looks like UQ campus. presume it is foreigner unfamiliar with western road rules, an oldie, or someone on the phone.

@ultramagnusreturns He doesn't have full knee extension when on the aero bars, as his pelvis has tilted anteriorally which moves his acetabulum inferiorally; and he is resting more on the lower stem section so he can get his forearms down into the rests. The TT position usually has the tibial tur...

@Jouwl planks seem harder because they are isometric anaerobic exercise which quickly exhaust cp-atp energy stores. push ups with good form work all energy systems of the core (TrA, InfOb, Mult, SemiSp, and Rot), and accessory mm which facilitate the core (diaphragm, pelvic floor, non core abs). ...

@Nathen40k maybe a little. but then in 2007, Dave wouldn't have known about the CHO and Pro in chocolate milk being a better immediate recovery food than carb drinks like Accelerade.

Think I have seen you out on the Soorley track. Would love to have a close look at your trike. BTW, the crit is 1.2km.

Dirty pool by Channel 7 to film dedicated bike path then infer it is shared space in the voiceover and lawyer interview. Nevertheless, in my experience, a higher % of cyclists in the city are idiots, than pedestrians or drivers. probably something to do with the high representation by adrenalin ...

@helicart

Ahhh....ok....I think I get what Allen impiied but did not explicitly state. He is saying if you want to burn 500 Calories per day via exercise, you should aim to expend 500 kj as measured by the powertap. Because the human body is 25% efficient at converting energy to cycling power,...

I'm a physiotherapist and agree with these views on pedal technique.

The calf muscles are much smaller in cross sectional area than the quads, adductors, gluts, and hams. Their contribution to the force applied to the pedals is small.

Much better to :

- build quad vascular beds and power.

- en...

I agree with TomTom that your voice is quite distracting. Kindly suggest you relax before and during presentations. You probably have a long habit of keeping your throat, chest, and diaphragm tense and tight, thus preventing you from breathing deeply enough which contributes to your unusually hig...