heaton2111's channel
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Another Turkish Get up
heaton2111
20 views
Oh no, I've started something.
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Turkish get up with style
heaton2111
46 views
Here I am performing a'Turkish Get Up' with my 9 yr old Son Aaron.
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Back on the lifting trail
heaton2111
13 views
I have just got back into my lifting aiming for 100c&j by March 2012.
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Fueled by Smart-tec
heaton2111
83 views
Another one of my metabolic circuits. This was the 3rd time around. Weights kept light to emphasize technique and speed.
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Home made drills
heaton2111
73 views
One of my little power conditioning complexes. I keep forgetting I'm supposed to be a meat head!
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Flippin Flips
heaton2111
133 views
Aaron Heaton doing flips
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Lazy Sunday Morning again
heaton2111
234 views
One of my little conditioning circuits.
10 Snatches although I think I did 11, 3 barrel clean and press although the water inside got the better of me a few times, 10 ring ...
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This is how I roll
heaton2111
121 views
Lazy Sunday morning part 2.
This was me, hanging around in my garage during my workout 7/11/10
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Lazy Sunday morning
heaton2111
116 views
My version of dinosaur training cardio!
This was one of my supersets.
More to come in my future ebook.
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Monkey Boy Scraps
heaton2111
65 views
James 'Scraps' Saville showing pull ups Caged Steel style.
That's my boy.
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