Heather Brunk
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TRX Swim exercises - demonstrated by Motivation, LLC
heatherbrunk
1,787 views
Here are a couple ideas to help those swimmers out there - one for the upper body and one for the lower body!
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Motivation LLC - Heather Brunk demonstrates a challenging full body 30 minute workout
heatherbrunk
225 views
Good challenge for the core and whole body!.
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Motivation LLC - Heather Brunk demonstrates a full body and good core workout
heatherbrunk
83 views
This workout involves a lot of core strengthening exercises
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Motivation LLC - Heather Brunk demonstrates another 30 minute workout
heatherbrunk
177 views
This is a challenging whole body workout using mainly your own body weight
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Motivation LLC - Heather Brunk demonstrates another 30 minute workout
heatherbrunk
49 views
This workout involves a few different compound moves
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Motivation LLC - Heather Brunk demonstrates another full body workout
heatherbrunk
47 views
Today's workout involves a lot of balance skills that require more core strength
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Motivation LLC - Heather Brunk demonstrates another full body workout
heatherbrunk
99 views
Here is another is a series of 30 minute workouts
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Motivation LLC - Heather Brunk demonstrates another full body workout
heatherbrunk
223 views
This is an hour workout to be performed after at least a 5 minute cardio workout. All exercises are done in 3 sets and weight vary.
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Motivation LLC - Heather Brunk demonstrates a suspended pushup using the TRX
heatherbrunk
200 views
Totally random Suspended pushup at Campbell Park in Clive, Iowa
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MotivationLLC - Heather Brunk demonstrates how to do various full body exercises
heatherbrunk
50 views
Another 30 minute interval training circuit
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