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University of MN Strength & Conditioning coach Cal Dietz and Carrie Tollefson explain the benefits of using chocolate milk as a post-workout recove...

Thanks for all the Likes, Comments and Favorites. It really helps!

My girlfriend, Melissa, did a 150lb hang power clean. Damn.

But she looks lik...

Aaron throws a lifetime best on his final throw for the win. Aaron trailed the entire comp until this point. Awesome performance when the chips w...

Ronnie Coleman wrecks his car.

It's really a leg you guys

harden your core (I hate that word!) and lift!

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Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!

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Thanks to our strength coach Tommy Miller for sending this over. Our strength staff - made up of Cal Dietz, Tommy Miller and Kevin Kocas do an outs...

The guys had a good testing week... most importantly we came out of it healthy!

You know that someone who flies out of the handle because of traffic? Most of the time, that someone is us. Sometimes they're angry enough to show ...