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Varsity Camp 5!
heartofachampion1
1,553 views
Power Fitness Camps Varsity Camp rocks on! Basketball, baseball, hockey, soccer and lacrosse players all benefittng from a killer combination of strength, speed, agility, p...
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Power Fitness Camp for Athletes Varsity Camp
heartofachampion1
2,928 views
Video from Heart of a Champion Athletics popular Varsity Camp! If you're an athlete living in the Ocean County/Toms River NJ area, and you're ready to SKYROCKET your streng...
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Power Fitness Camp for Women...part 1!!
heartofachampion1
4,289 views
Some video from our Power Fitness Camp for Women, where real women come to achieve fitness success!!
Have fun, work hard, lose body fat, get fit and be supported by women ...
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Dog Days Varsity Camp 3!
heartofachampion1
2,375 views
Third installment of this series! The kettlebells are back, and the fellas are lovin' it! Speed, agility, strength, balance, coordination, endurance...they get it all in on...
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Power Fitness Camp for Athletes
heartofachampion1
4,321 views
A second installment of the "Dog Days" series. This week, we introduced KETTLEBELLS. A gift from our friends in Russia, these present some unique challenges to the body.
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Nicole's Push ups
heartofachampion1
5,588 views
Nicole does some great push ups at Power Fitness Camp for Women! Check us out online at www.powerfitcamp4women.blogspot.com!
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Dog Days Varsity Camp
heartofachampion1
1,152 views
Welcome to a glimpse of Power Fitness Camp for Athletes' "Dog Days" Varsity Camp! High school athletes getting in great shape and lovin' it!
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Single leg reverse lunge(band resisted)
heartofachampion1
2,779 views
This is a great way to challenge your balance, glute and hip strength and core stability! A great way to increase speed and vertical leap AND get a great looking butt!
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Squat Thrusts on Foam Rollers
heartofachampion1
3,696 views
This exercise will challenge your core strength and stability, dynamic stability and strength! Performed at moderate speed in this video, try it at increasing speeds to cha...
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Push up Position Rotation on MB's
heartofachampion1
6,190 views
Stability, strength, power, core stability, core strength, balance and flexibility! They're all improved here!
This is a great challenge for the stabilization and movement...
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