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1-10 of 12-
Back in the Saddle Again. . .
heartcenteryoga
54 views
This is the ONE POSE recommended by Guru Paul Grilley that CURES back issues. Be CAREFUL here however- this is not intended for those who have current compromise in the lo...
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Drishti Practice
heartcenteryoga
153 views
A simple way to practice "drishti" or "gaze" which is essential in developing the Sixth Limb of Patanjali's Yoga Astanga: Dharana or single point focus. Dharana is the ne...
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Six Movements of the Spine
heartcenteryoga
200 views
simple anatomy lesson in understanding the natural movements of the spine in which all yogasana is built.
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On my journey home. . .
heartcenteryoga
183 views
On my journey home. . .
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Locust Flow
heartcenteryoga
148 views
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By Thy Grace (that I sing) - a lil' practice before class. . .
heartcenteryoga
114 views
LOVE this song- Snatum Kaur is angelic. . . if only my voice were as angelic when I announce "Heather went to the beach!" at the end of the clip!
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"Lean On Me" Montessori Children's House - Community Gathering 5/27/11
heartcenteryoga
50 views
Music Director Eli Glynn (Mattie's Mom); Elementary Class
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Holiday Yoga Practice (it's all I have time for!)
heartcenteryoga
39 views
these days, my home practices are quick and filled with poses that are yummy. . . sooooo. . tapas (to burn away with intensity) is my new year's resolution. . . oh my. . .
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Poolside Yoga Practice
heartcenteryoga
773 views
http://www.heartcenter-yoga.com/
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Love is Alive
heartcenteryoga
509 views
http://www.heartcenter-yoga.com/
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