Heather Nauta

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Awesome Free Resource - My Best Healthy Eating Advice

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by Heather Nauta 1 year ago

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8:13 Spiced Cranberry Sunflower Tryptophan Balls Heather Nauta 862 views 3 days ago Recipe: http://www.healthyeatingstartshere.com/recipes/tryptophan-balls I decided it would be fun to try to make a treat for my pregnant friend to help her get to sleep u...
2:34 Tryptophan Rich Foods For Getting To Sleep Heather Nauta 1,039 views 1 week ago Full Article: http://www.healthyeatingstartshere.com/nutrition/tryptophan-rich-foods Tryptophan rich foods can be helpful as a bedtime snack if you're having trouble gett...
7:00 Ricki Heller's Breakfast Sausage Patties Heather Nauta 1,654 views 1 week ago Recipe: http://www.healthyeatingstartshere.com/recipes/ricki-heller-breakfast-sausage-patties Ricki's recipe with almond gravy: http://dietdessertndogs.com/2009/10/24/eas...
2:57 Benefit Of Flaxseed And Online Meal Plan Discount Ending Heather Nauta 1,076 views 2 weeks ago Full Article: http://www.healthyeatingstartshere.com/benefit-of-flaxseed Online Meal Plan: http://www.healthyeatingstartshere.com/plan The benefit of flaxseed comes mos...
5:54 Eggplant Chickpea Curry Heather Nauta 1,664 views 2 weeks ago Recipe: http://www.healthyeatingstartshere.com/recipes/eggplant-chickpea-curry Online Meal Plan: http://www.healthyeatingstartshere.com/plan I was having way too much f...
7:01 Packing Lunch - Ideas For Variety While Saving Time Heather Nauta 3,140 views 3 weeks ago Recipe: http://www.healthyeatingstartshere.com/recipes/packing-lunch-ideas Webinar Tues Apr 30 7pm ET: www.anymeeting.com/hesh1 Packing lunch ideas can be super helpful...
2:56 Lunch To Go On The Train And Skating In Ottawa Heather Nauta 1,826 views 4 weeks ago Recipe: http://www.healthyeatingstartshere.com/recipes/lunch-to-go I thought it might be helpful to show just how easy it is to make a healthy meal. I made a spinach sala...
5:17 Heather's Peruvian Fruit-A-Thon Heather Nauta 1,603 views 1 month ago Full Article: http://www.healthyeatingstartshere.com/nutrition/fruit-peru My favorite fruit is mango, and I ate lots while we were in Peru, but I also got to try lots of ...
4:04 Being Honest With Myself - And Sharing With You Heather Nauta 3,599 views 1 month ago My Full Thoughts: http://www.healthyeatingstartshere.com/you/being-honest Well, today I have some serious news to share. It's difficult for me to talk about, and difficul...
7:06 Meal Planning - FREE Webinar This Saturday! Heather Nauta 991 views 1 month ago Watch the recording of the webinar here: http://www.anymeeting.com/hesh/ED57D984884F Full Article: http://www.healthyeatingstartshere.com/planning/meal-planning This Sat...

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Heather Nauta

Healthy vegan recipes and nutrition talks on video. Subscribe for new posts every week.

Check out http://www.healthyeatingstartshere.com for the free '7 Secrets For Shaping Up Your Healthy Eating Habits'.

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by Heather Nauta

Date Joined Nov 23, 2009

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