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The Stomach Vacuum / Drawing-in Maneuver

3-4 sets before abdominal workouts with a duration of up to a minute or longer. Must be a sustained contr...

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This is the last video I will make on this subject. I've gone into great detail before, as to what happens with your body when you do endurance tr...

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Do you workout in the evening? If so what should you eat right after a late night workout? I'm often asked by my online ...

I have found that Spaghetti Squash is a great replacement for speghetti. I enjoy it even more than spaghetti. Spaghetti squash is induction friendl...

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Per serving: 200 cal, 18 carb, 18 protein 7 fat

Ingredients:

1.25lb Ground Turkey

1 whole egg

Green, Red Peppers

Chopped onion

2 Tbspn worcesters...

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This is what I have typically for breakfast:

6 egg whites (Large eggs)

1 cup old fashioned oats

1 scoop protein powder

1 cup frozen blueberries

M...

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