Helping you understand that diets do not work, never did and never will.

What does it really take to achieve optimal wellness.

Hi, this is Brett Slansky, your Transitions Lifestyle Coach. I will reveal the truth about fad diets, slim fast diets or other quick fix type of diets.

Here is what I need you to get into your head -------------------------

Diets as you know them do not work for couple reasons. First, let me explain the definition of a diet.

Diet should mean: the way to nourish body with foods and nutrients.

But for many of us, diets means restricting calories, removing food groups from our menu, skipping meals, going on meal replacement shakes or going on fad diets or diet flavor of the month.

Now look how many diets were developed, yet people get bigger and bigger!

How is that possible!

Well, I told you DIETS do not work. All they do is help you to lose weight as water and muscle. That is not healthy way of eating.

Your body needs water and certainly needs muscles.

And that is why I have partnered with Dr. Shari Lieberman (author of Dare To Lose, The Real Vitamin Book and many more) to help people understand how to lose weight as a fat rather then muscles or water.Just remember this: "Muscles Dictates Metabolism".

So forget fad diets or quick fix diets that do more harm to your body then help.

Next time when you see any diets like:

south beach diet
atkins diet
free diet plans
slim fast diet
subway diet
raw vegetable diet
diet pills
atkins grapefruit diet
fad diets
cabbage soup diet
zone diet
free online diets
free diet programs

Just run. All they would have you do is to remove some foods, starve yourself, lower calories and many horrible things, that would leave you with completely slowed metabolism - crucial in healthy weight management.

Have any questions like:

Why Diets do not work?
How does the jenny craig diet work?
How long should you stay on the atkins diet?
What is the cost of the jenny craig diet?
What type of food to eat, what diet pills work etc...

just send me a message or chat with me online at:

http://machatterbox.com/brett

I will be more than happy to coach you and help you to get off fad diets, and experience permanent weight management that targets your body fat.