:)

Awesome channel!!! Tks!

I'll say in response to what O5CARMICHA3L said below what I think the answer is and please correct me if I'm wrong. Nuts and other things contain the oils but in an unprocessed state, so when eating them you get the "roughage with the smooth" if you like. That's different to adding more vegetable oil, which is empty calories, even if it is vegan. Same as sugar. By analogy I tell myself that if I want a glass of fruit juice I should actually eat that juicy fruit in its whole form instead of getting something that has probably been pasteurised, reduced to concentrate, and built back up again in someone's steenkin factory. That's how I understand it anyway. Doing it and sticking to it is the less easy part, though.

awesome channel

Hi there, I am very confused, maybe you can make a new video Headveg? Caldwell Esselstyn has the courage to shout 'no oils' to the audience and yet nuts and seeds contain these 'oils'. I have researched quite a lot into the polyunsaturated fats found in plants and I found that these oils suppress the immune system, encourage cancer growth and increase heart disease. Back in the 1930s the oil giants found that poly fats made the animals fat and therefore saw profits, corrupt scientific backing then made fats 'healthy'. I don't eat any fat, maybe 3g a day of fat that comes in the mung beans I eat. Please tell me if I am doing something wrong. I don't digest nuts and seeds very well, they cause fatigue and bloating for me... So WHAT DO I DO! The only other option is avocado and that is 'dangerous' according to Caldwell. Caldwell designed the diet for Clinton so I trust him....... Thank you in advance.

hi..good work

that's what I said to her

Hi, great videos. Please check out my videos as well. Subscibe if you like.

Thank you for the contact. Wishing you all the best! With love from Canada, Evy

awesome channel!! be vegan!!!