Dedicated To Getting Strong
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7-2-2010 Tour of my current gym @ FDU
hazard52003
69 views
Quick tour of my gym at FDU. Been training here for exactly one month now. The place is awesome! Everyone is super nice and helpful. Making great gains already!
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5-10-2010 Front and Back Squat Depth
hazard52003
86 views
Just goofing around after my session today. Decided to make a quick video of me checking my depth and form while squatting. Ignore the goofy arm positions on the bars in ...
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4-10 and 16-2010 Training While Injured
hazard52003
101 views
Left wrist has been bothering me for about 3 weeks now. Injured it on a Clean and is most likely minor sprain. Can't do cleans or any variations, normal clean grip front ...
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3-12-2010 Back Squat FAIL
hazard52003
99 views
Was hoping to hit a 300+ back squat PR today. Going into this session my PR was 285, with a front squat PR I hit early this week of 275. So I figured a 300+ back squat wa...
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2-18-2010 Workout Highlights
hazard52003
62 views
Working on technique largely today. Then some strength work on the Back squat and Dips (unfilmed) later.
Hang Snatch 43kg for 5 doubles
Powerclean + 2 jerks 70kg for 5 ...
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2-1-2010 Workout Highlights
hazard52003
18 views
Start of a New Cycle today so the set and rep schemes are changing a little bit.
Snatch 125 for 5 singles
Front Squat 235 for 5 doubles
OH Press 115 for 6 doubles
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1-8-2010 Max Attempt Day
hazard52003
161 views
Today was a Max out day for Snatches and Clean & Jerks. Was supposed to do some heavy front squats to but i was burned out, from yesterday and the max attempts today.
In ...
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1-5-2010 Workout Highlights
hazard52003
18 views
Today's Workout.
Clean and Jerk
165 for 3 doubles.
Chins
Body-weight 5x5
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1-4-2010 Workout Highlights
hazard52003
19 views
Today's workout.
Snatch 3 doubles at 105 lbs.
Front Squat 3 Doubles at 230 lbs.
OH Press 5x5 at 100 lbs.
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12-19-2009 Max Attempts
hazard52003
19 views
First of all, sorry forgot to rotate videos in movie maker and im to lazy to fix it. Second, all the weights are in pounds not kgs. Third of all, I suck and I hate commer...
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