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Welcome Summer/The Importance of taking Breaks in Training
hawgs0
3,565 views
Breaks are important in training to allow the body to rest, rebuild and build bigger.
They also will keep you from overtraining which can cause boredom and worse, injuries...
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Winter Return
hawgs0
2,965 views
My buddy Stan said he'd missed my vids so here goes....Just a little evening shot before heading to bed. Y'all have a great weekend. Back lifting after several short winter...
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Clipped Wings/A Film by Mark Holmes
hawgs0
968 views
This video is an documentary/interview I made with Col. Weldon Holmes, my Father, a B-17 Command Pilot who was shot down in WWII and spent the rest of the war in Stalag L...
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DoubleBicepChest/Happy New Year
hawgs0
4,261 views
Last one, back in a month or so. Got a request or two for some double bicep shots. All of you have a great New Year, hope things turn around for those of you that got hit b...
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Second Request
hawgs0
3,400 views
I got coments the last one was too short....a little longer one for ya. Happy Holidays, folks. The best hopefully to come in the New Year.
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Long Time/Merry Christmas
hawgs0
1,963 views
checkin in after a three month break
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Silent Stretching
hawgs0
6,374 views
A short silent video stretching out upper body muscle.
How I love 57. My dad got his Ti Kwon Do Black Belt
at 83, I've been lucky to inherit his jeans and goal orientat...
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Eight week Ending Measurements (Had a Request)
hawgs0
2,341 views
At the beginning of this project which had a goal of gaining ten pounds of muscle and showing some stomach muscle, I measured my general statistics and was asked to put out...
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ASL: VACATION!! Thanks to my Deaf friends
hawgs0
1,045 views
I just did a video thanking my hearing friends and wanted to do a separate one thanking my Deaf friends out there. I'm not too good at simultaneous communication and new at...
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VACATION!!! Big break from lifting, good for the soul
hawgs0
1,036 views
Finished eight weeks of hard work with your help, the help of my workout buddies, the great trainers at Urban Body Gym in San Diego and a lot of sweat. It was a great time,...
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