WMA Strength and Conditioning
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Max Effort Bench using Weight releasers
hateugive
1,064 views
Using ropes and weight plates we were able to put together our very own homemade weight releasers for the bench. Using this dynamic method for speed days also helps firing ...
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Metabolic and HIIT Barbell Complex
hateugive
1,523 views
Doing three rounds of barbell complexes. First round was at a higher rep range to get me sweating pretty good. Second set i through some chains for some accommodating resis...
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Dre performing a ladder drill
hateugive
546 views
Using ladder drills and the bungee for speed, quickness and great for conditioning.
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Plyometric Conditioning and Agility
hateugive
547 views
Plyometric conditioning and agiltiy training
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Agility and Conditioning Drill
hateugive
419 views
Agility Training Drill
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New Conditioning and Agility Drill
hateugive
385 views
Using the ladders and hurdles to improve agility and conditioning
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Speed agility and plyometrics
hateugive
642 views
Speed ladders and boxes
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Alchesay Boyz
hateugive
6,515 views
A collaboration of videos and pictures shot during the 2009/2010 Basketball season for the boys Alchesay Falcons.
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Complex shoulder workout
hateugive
1,045 views
A great shoulder workout
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CHAIN Push Ups using drop sets
hateugive
3,293 views
Performing Drop set Chain Push Ups wit a medicine ball
About WMA Strength and Conditioning
Inspired by workout videos from youtube and how Training doesn't always have to be traditional weight lifting. Our gym is pretty small and limited spacing so we have to be a little more creative with the workouts. We are a non-profit organization looking to help people of all fitness levels. We are located in the White Mountains of Arizona. All people welcome from springerville, show low to pinetop. The gym membership is free, training is also free. "I can do all things through christ who strengthens me". (Philippians 4:13)
Inspired by workout videos from youtube and how Training doesn't always have to be traditional weight lifting. Our gym is pretty small and limited spacing so we have to be a little more creative with the workouts. We are a non-profit organization ...
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