hanayoridango99's channel

hanayoridango99 added to a playlist 6 months ago

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POP Pilates: Arm Attack (Part 1)

http://www.blogilates.com This is the ultimate arm sculpting video with Pilates instructor, Cassey Ho! You'll work your biceps, triceps, shoulders,...

51,248 views

Workout 10 videos

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• 12:04 Add to

  POP Pilates: Slimmer Inner Thighs & Runner's Calves

  http://www.blogilates.com Want long, lean legs? Slimmer thighs? The slightly muscular legs of an avid runner? Cassey will put you through a tough l...

  259,431 views
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  POP Pilates: Summer Slimdown Part 2

  http://www.blogilates.com This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made i...

  47,940 views
• 17:32 Add to

  POP Pilates: Summer Slimdown Part 1

  http://www.blogilates.com This workout is so much fun! It's a total of 35 min long and there are parts 1 and 2 so don't forget to do both. I made i...

  77,676 views
• 29:44 Add to

  POP Pilates: New Body Makeover! (Legs, Abs, Arms)

  http://www.blogilates.com This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is...

  282,570 views
• 15:04 Add to

  POP Pilates: Lower Belly Pooch Attack (Part 2)

  http://www.blogilates.com Here's the sequel to the Arm Attack Part 1 workout video, http://www.youtube.com/watc...

  You'll need a fitne...

  83,897 views
• 9:57 Add to

  POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

  http://www.blogilates.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh ...

  383,570 views
• 10:57 Add to

  POP Pilates: Super Butt Workout (Full 10 min) Pilates Video

  http://www.blogilates.com This Pilates butt workout video will make it hard for you to sit down tomorrow.

  Cassey Ho is a fun Pilates Instructor wh...

  254,202 views

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hanayoridango99 added to a playlist 6 months ago

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POP Cardio: Kick it!

http://www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video w...

77,208 views

Workout 10 videos

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  POP Cardio: Heart Throbber

  http://www.blogilates.com This is Cassey's first cardio workout video! It consists of a series of 30 second moves that will get your heart racing. ...

  94,993 views
• 10:55 Add to

  POP Pilates: Crazy Core Workout - Intense! Fun! (Full 10 min) Pilates Video

  http://www.blogilates.com This Pilates workout video really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, y...

  229,562 views

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