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Reverse band Deadlift 210kg x 2
hammernegerator
10 views
Trying these for a wee while to build up the top phase of the deadlift as part of the rehab. Feel if I can get this sorted it will help me loads in recovery
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Front Squat 120kg x 5
hammernegerator
9 views
Week 1 5/3/1
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Squats 170kg x 5
hammernegerator
18 views
Week 1 5/3/1
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18" deadlift 240x1
hammernegerator
26 views
Rehab continues
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18" Deadlift 210x2
hammernegerator
7 views
The rehab continues
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Low Bar 170kg x 5
hammernegerator
19 views
Back track we the rehab
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Low Bar 190kg x 2
hammernegerator
26 views
Getting back on tracking the rehab
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200kg paused squat
hammernegerator
33 views
First squat of 2012 after a relapse and 3 weeks of doing.
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Different ideas for deadlift
hammernegerator
83 views
Using 1.5t ratchet straps supported on a power rack can be used to set to. Specific levels
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70kg grappler Press
hammernegerator
38 views
Something to help the over head pressing
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