halolord's channel

halolord added to a playlist 4 months ago

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How To: Ball Crunches With Weight

Check out http://www.scotthermanfitne... for more information and detailed exercises!

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16,615 views

Workout A 12 videos

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• 0:38 Add to

  Weighted Crunch

  Men's Health UK brings you simple exercise descriptions, to maximise your muscle at the gym.

  For a full written description of this Weighted Crunc...

  30,285 views
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  Hanging Leg Raise Male Adult

  Hold yourself on a dip bar that has padding for your forearms and a back support to lean against.

  Your legs will hang down underneath you; they sho...

  10 views
• 1:27 Add to

  How To: Wide-Grip Barbell Shrug

  Check out http://www.scotthermanfitne... for more information and detailed exercises!

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  26,698 views
• 2:22 Add to

  How to Do Bench Dip Exercises

  Bench dips exercises target the triceps and pectorals muscles to build muscle mass and a toned physique. Learn how to do bench dip exercises in thi...

  51,439 views
• 1:40 Add to

  Instructional Fitness - Incline Dumbbell Curls

  http://www.instructionalfit... Personal fitness trainer Joe Tong teaches the proper way to do incline dumbbell curls. Exercises: the biceps

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  46,058 views
• 2:26 Add to

  How to Do The Military Press- The BEST Upper Body Pressing Exercise

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  5,452 views
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  How To: Dumbbell Incline Chest Press

  Check out http://www.scotthermanfitne... for more information and detailed exercises!

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  115,154 views

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halolord added to a playlist 4 months ago

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Basic Cable Close Grip Pull Down

Using a cable machine with a close grip helps develop a strong back and biceps. This exercise is a basic exercise and can be performed by most peop...

5,062 views

Workout A 12 videos

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• 1:58 Add to

  Instructional Fitness - Seated Cable Rows

  Personal fitness trainer Joe Tong teaches the proper way to do seated cable rows. Exercises: The back.

  If you have any fitness questions, please s...

  31,539 views
• 1:30 Add to

  Leg Exercises : Stiff-Legged Dead Lifts

  The stiff-legged dead lift is a compound exercise that works several muscles in the body. Learn more about stiff-legged dead lifts from a certified...

  141,412 views
• 2:21 Add to

  How to Do Barbell Full Squats

  Increase leg strength with barbell full squats. Learn how to lift weights and get stronger in this training video.

  41,580 views

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