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Open Games Workout #4
gwu8288
11 views
As many rounds as possible in 10 mins:
60 Burpees
30 Overhead Squats 120#
15 Muscle Ups
0 Rounds + 18 Overhead Squats
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Open Games Workout #3
gwu8288
6 views
As many rounds as possible in 5 min:
Squat Clean 165#
Jerk 165#
11 Rounds
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Open Games Workout #2
gwu8288
17 views
As many rounds as possible in 15 mins:
9 Deadlifts 155#
12 Pushups
15 Box jumps 24"
9 Rounds + 2 Deadlifts
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Open Games Workout #1
gwu8288
3 views
As many rounds as possible in 10 min:
30 Double-unders
15 Power snatches 75#
4 rounds + 22 Double-unders
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Workout #3
gwu8288
16 views
15 Deadlifts 275#
10 Barrier Hurdles
30 Double Unders
20 meters out and back Overhead Lunge 25#
Transfer your bar (275#) 20 meters
20 Deadlifts 225#
Sprint to Barrier...
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Workout #2
gwu8288
52 views
10 Kettlebell Swings 53#
40 Air Squats
20 Kettlebell Swings 53#
30 Push Ups (hands off deck)
30 Kettlebell Swings 53#
20 Burpees
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Run Finish
gwu8288
13 views
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Clean and Jerk 195# (Fail)
gwu8288
9 views
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Clean and Jerk 185#
gwu8288
9 views
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Clean and Jerk 175#
gwu8288
7 views
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