Guiding Stars

Guiding Stars Consulting Dietician Allison Stowell has some great tips about getting a nutritious diet on a budget. Frozen fruits and vegetables ar...

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Looking for a healthy dressing to spruce up your salads? Serving a veggie plate an...

Eating great doesn't have to be a challenge--just follow the Guiding Stars! Consulting Dietician Allison Stowell explains how to use our simple foo...

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Guiding Stars Expert Chef Erin Dow shows Scientific Advisor Lori Kaley how to make a delici...

The cereal aisle can be a confusing place for everyone. Look for the labels with at least one Guiding Star to know that your family is choosing an ...

A little juice goes a long way - a recommended serving is only 4 oz. Try mixing it with mineral water or seltzer to make the drink go further. Choo...

Watch Expert Chef Erin Dow and Alex Steed, local food activis,t talk about touring the Bouchard Family Farms, where ployes, the traditional buckwhe...

Moroccan Pork Loin (2 stars) and Athenian Couscous Salad (1 star) | http://www.guidingstars.com......

Guiding Stars is an objective food rating system that rates food based on nutrient density using a scientific algorithm.

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Decoding nutrition labels can be confusing. Guiding Stars takes the guesswork out of choosing foods that are nutritious for you and your family. Gu...