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This is my first attempt & i dont know what's the right or wrong form. If you use slow motion ,you will see my elbows are higher than my shoulders ...

This is my new challenge ( day 9 ),my goal is to do 100 reps with good form,go as low as possible until chest touching the part of your hands &100 ...

The Royal Marines enter the extreme world of parkour. Both disciplines rely on strength in body, mind and teamwork. You may already have it. Visit ...

Decided to hit the BBRs before class today. Still striving for unbroken pull ups in order for me to be satisfied. Used to have the push ups cold a...

To celebrate master Wong's 40th Birthday master Wong is Giving all customers 20% off Master Wong Products. They are the MW clothes range, MOD downl...

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Joshua Delgado " The Phenomenal 1" & Kevin Davidson " The Whole F'n Show" Show you what the kids can do, and show that anyone can do it.

DONT BE A...

im back from my broken hand and now my training has turned to the dark side

....... i will not be stopped......

I was sore coming into this the sandy floor and metal beam made the squats slippery and the beam right in front of me made me more off balance.But ...

D.j. Blake - CrossFit And I Know It (Remix)

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UK Bar-barians Jay Anthony and Lee Wade checking out different parks and workout spots around London

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lil clips of my last couple of visits to the gym....

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3 Movements and 4 Rounds of:

1A) Barbell Sumo Deadlift High Pulls x 12

1B) Burpee x 10

1C) Plank Holds x 6...

IT'S A NEW YEAR AND JUST AS YOU THOUGHT ... "STB" ... HAS THE EXCLUSIVE ... THE ONLY THING GUARANTEED IN LIFE IS CHANGE ... REGARDLESS IF IT'S WELC...

UK Bar-barians Jay Anthony and Lee Wade checking out different parks and workout spots around London.

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A better way to do weighted neutral grip pull ups. ;)

15th of August 2011, i torned my bicep. (no surgery) After 5 months of full rest, i learned alot and also my daughter Mia was born, created a websi...

A film by SlikRic and D.O.C.

Bar-Barians Zef(aka Zakaveli) 2011

No speed is altered except for the last two clips slowed down.

a better than ONE...

For the shorter intro video for January's 20 by 12 Workout head here - http://youtu.be/ZJIfvwklkjU

20 sets by 12 reps, broken down into 5 exercis...

For the longer uncut video for January's 20 by 12 Workout head here - http://youtu.be/KdlL1aojrY8

20 sets by 12 reps, broken down into 5 exercises...

I take my first shot at Fitstream's dead hang pull up comp. 20 reps

Shot in Naples, Florida, January 2nd 2012

As Promised, the first Nitro Circus the Movie 3D Trailer! Travis Pastrana and the whole Nitro Circus crew are back together in a truly LEPICDARY (e...

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Amazing Giuliano, Happy New Year World !

Удачного нового года, надеюсь праздники пройдут без происшествий)

на видео: Богдан Корженевский, Денис Минин Виталий Куликов Иван Козачок Максим Ма...

Shout out to all my supporters thanks for the constant support. i appreciate it. Just Clearing & sharing these clips off of my Pc with you. enjoy!

At the end of a Boxing day Boxrox session, Lee finishes off with a back lever and bar hop muscle up transition in the park...[even after sapping al...

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Barstarzz, Calisthenics Professionals giving you the inspiration and tools to build a great body anywhere. New Videos Every Week. To learn more lik...

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1. Basic Crunch-

2.Twist Up

3.Push Through-

4.Left side Crunch-

5. Right side Crunch-

6. Up and Twist-

7. Leg Raises-

...