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CrossFit - "Snellen"
gsga
7,817 views
3 rounds: 400m run, 12 snatches, 21 pullups.
Change up on the classic CF Helen workout.
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CrossFIt - Kettlebell snatch and Pullup couplet
gsga
40,520 views
Classic KB Snatch, paired with a pullups.
For time:
21 x 15 x 9
KB snatches (each side)
Pullups
Total time for this workout shown was 4:59.
Are you fit, reall...
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CrossFit - DB Thruster; Pull up
gsga
44,936 views
Thruster is a front squat, push press combo. Muscle up is getting from below the rings to on top.
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CrossFIt - Benchmark workout - "Fran"
gsga
560,617 views
21 x 15 x 9
Thruster (front squat / push press), Pull-up.
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CrossFIt - Annie are you OK?
gsga
204,745 views
CrossFit takes over a warehouse and throws a seminar. Where have you seen so many individuals executing functional movements at high intensity?
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CrossFit - Mother and daughter workout
gsga
36,357 views
Double-unders, burpees, box jump, rope climb
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CrossFit - Strong women doing pull-ups
gsga
215,379 views
Two methods of dynamic pull-ups. On the left a gymnastic type "kip", and on the right a frog style kip. The difference in the two styles, affects the turnover in repetitions.
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CrossFit - Partner pullup
gsga
13,779 views
Pullups - Partner assisted work.
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CrossFit - Bottom to bottom Tabata squats
gsga
189,003 views
CrossFit - Classic tabata squats, with a twist, resting in the hole!
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CrossFit - The ladies do Grace
gsga
98,095 views
CrossFit - Benchmark workout, Grace - 30 Clean and Jerks for time.
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