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old pr remix vid.
grucial
758 views
old pr remix vid.
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SQUAT PR RAW 08/03/08
grucial
483 views
squat pr
after Periodized Routine
squat 125 x 1
romanian DL 3 X 10 X 100
reverse hyper 2light bands 2 x 12
G.H.R 2 x 12 x 20
situp 3 x 5 x bw+10
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DL PR RAW 04/03/08
grucial
1,120 views
DL PR RAW 04/03/08
thanks to Alex!
i know my back was a little bit rounding on 3rd attempt
but it's ok cuz i'm beginner n i did it without belt.
SEAN 145, 150, ...
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DEADLIFT W7 D1 25/02/08
grucial
233 views
brad gillingham routine
25/02/08
power cleans 2 x 3 x 40
deadlift 2 x 3 x 135
barbell shrugs 3 x 12 x 100
barbell bent rows 3 x 10 x 70
seated rows 3 x 10 x 60
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SQUAT W6 D3 22/02/08
grucial
124 views
Periodized Routine squat
squat 2 x 2 x 115
g.m 3 x 8 x 70
G.H.R 3 x 10 x 25
situp 3 x 5 x bw+10
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DEADLIFT (rack pull) W6 D1 18/02/08
grucial
510 views
brad gillingham routine
18/02/08
power cleans 2 x 5 x 40
rack pull 2 x 1 x 170
barbell shrugs 3 x 10 x 100
barbell bent rows 3 x 10 x 70
seated rows 3 x 10 x ...
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SQUAT W5 D3 15/02/08
grucial
190 views
Periodized Routine squat
squat 2 x 3 x 110
g.m 3 x 8 x 70
G.H.R 3 x 10 x 20
situp 3 x 5 x bw+10
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DEADLIFT W5 D1 11/02/08
grucial
255 views
brad gillingham routine
11/02/08
power cleans 2 x 5 x 40
deadlift 2 x 3 x 130
barbell shrugs 3 x 10 x 100
barbell bent rows 3 x 10 x 65
seated rows 3 x 10 x 50
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SQUAT W4 D3 08/02/08
grucial
111 views
Periodized Routine squat
i need more depth.
squat 2 x 4 x 100
g.m 3 x 8 x 70
G.H.R 3 x 10 x 20
situp 3 x 5 x bw+10
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DEADLIFT W2 D3 27/01/08
grucial
229 views
brad gillingham routine
27/01/08
power cleans 2 x 5 x 40
deadlift 2 x 5 x 120
barbell shrugs 3 x 10 x 100
barbell bent rows 3 x 10 x 60
seated rows 3 x 10 x 50
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