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VID 00301.3GP Ground up BBall Training Jump Rope and Kettlebell workout
grounduptrainin
73 views
Cardio and strength exercise using a jump rope and a kettlebell. Break down of exercise is 1 min jumps, 1 min kettlebell lift. For maximum results do 10 sets.
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VID 00276 Ground Up BBall Training Jump,Sprint, Slide Drill
grounduptrainin
28 views
This drill is to aid in increasing more balance when jumping and landing quickly. Also increases first step quickness along with stopping suddenly and going lateral on defe...
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VID 00310 Ground Up BBall Training Agility and Layup Drill
grounduptrainin
33 views
This drill will aid in increased agility and layup improvement this drill should be done for 10 min. To add to the drill have the player or players shoot freethrows after 1...
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VID 00308 Ground Up BBall Training Ball handling, jump and layup drill
grounduptrainin
50 views
This drill is to increase ball handling , jumping and laying the ball up off two feet. 6 mins on the left side and 6 mins on the right. Great drill for players to challenge...
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VID 00084 Ground Up BBall Training lower body exercise
grounduptrainin
19 views
This is a 3 in 1 exercise that targets the hips , glutes, and hamstrings. For max results do 4 sets of 15 each leg 5 days a week. Increase to 25 after a month.
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VID 00060 Ground Up BBall Training layup drill
grounduptrainin
10 views
Increased your concentration when laying the ball up with your left and right hand.
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Tik Tok Basketball Mix
grounduptrainin
32 views
Tik tok by Ke$ha instrumental with basketball.
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Willow Smith Basketball Mix
grounduptrainin
48 views
This is Willow Smith Whip My hair Instrumental .
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Basketball Mix Baby
grounduptrainin
55 views
This is a basketball mix by Justin Bieber Baby Instrumental.
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basketball Mix Hold Yuh.wmv
grounduptrainin
25 views
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