grimm2847
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Karpinski's Fight Part 2
grimm2847
39 views
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Karpinski's Fight
grimm2847
111 views
Joe Karpinski's first amateur MMA fight
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Power Clean feedback
grimm2847
74 views
This isn't a Form check. I just want to know if you would consider this a PR. I know the form isn't great. Preferably someone who lifts and knows what they are talking abou...
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FY 300 (Not the Gym Jones Version)
grimm2847
558 views
2nd try at the 300 workout. More here http://aaifit.wordpress.com/2010/08/29/fy-300/
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AAI Warrior Fitness Introduction
grimm2847
201 views
aaifit.wordpress.com
All Around Intensity Fitness
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death by metabolic shock
grimm2847
206 views
Sprints, sled, and plyo followed by some core work and a few others. This video shows about 10% of it
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Bryans Training and Triathlon
grimm2847
173 views
Bryan at the 2009 Richmond Napier Triathlon and the training that led up to it.
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Strength Training Randomness
grimm2847
207 views
Mainly core and functional strength work with odd lifts and a few clips of Jon working solo. http://aaifit.wordpress.com
In this video- Jon and Dave from AAI, Along with L...
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Training and Marathon
grimm2847
181 views
Some Cross training highlights that I caught on camera leading to my marathon and a few pictures. See what we are doing here: www.aaifit.wordpress.com
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Rear naked choke
grimm2847
249 views
Jon and Nance from AAI grappling. Just another training day. http://aaifit.wordpress.com
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