This video is misleading. Cognitive behavior therapy for OCD is not focused on distraction. The opposite is true. CBT asks OCD sufferers to confront the triggers of their obsessions and then not do their rituals (or compulsions) for a period of time afterward. The key is NOT distracting yours...
This video is misleading. Cognitive behavior therapy for OCD is not focused on distraction. The opposite is true. CBT asks OCD sufferers to confront the triggers of their obsessions and then not do their rituals (or compulsions) for a period of time afterward. The key is NOT distracting yours...