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This self-performed myofacial release using a tennis or lax ball can be performed everyday by athletes (or the general population) to help drastica...

On June 13, 2009, Robert Sapolsky, world renowned professor of neurology, neurological sciences, neurosurgery and biological sciences gave the clas...

Mike Barwis, Michigan S&C coach, describes his approach.

Coach Boyle shows his method for thoracic spine mobilization