gregcset's channel
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2 weeks ago
Cycling/bodyforanactivelifestyle.wmv
postural structural imbalances on the bike. get them fixed or improved. don't lose power in your pedal stroke.
gregcset
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2 weeks ago
gregcset
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1 month ago
Body for an Active Lifestyle and Health
Oct. 2007, Greg Spindler demo parts of his Body for Peak Performance workshop. www.gregspindler.com
gregcset
commented:
Thank you Greenville workshop. Jan. 28th, 2012 at the Hilton!! Onward to Atlanta- March
Louisville in May and August!!
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1 month ago
running.wmv
The body must be efficient,stable and flexible from the low back, hips,down through the leg, ankle and foot to be able to run well. Body for an Act...
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4 months ago
The BEST Hip Mobility Exercise for MMA
I call this the 'best' hip mobility exercise for mixed martial artists because it targets 3 areas that are often tight ...
gregcset
commented:
Good stuff, good useful infor. have you ever been in a car accident? You have a banana shape or shear in your body.
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4 months ago
10 minute Full Body Joint Mobility Warmup (Part 1 of 2) - Upper Body, Silver Spring, MD
Capital Sports Injury Center, 12200 Tech Rd., Suite 104, Silver Spring, MD, www.dcsportsinjury.com, www.marylandkettlebells.com, www.marylandperson...
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7 months ago
Pelvic Floor Demystified
If you have been following the mamasweat pelvic floor blog and have Pelvic Floor/Kegel questions now, biomechanical scientist Katy Bowman explains ...
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8 months ago
3 Egoscue exercises to keep you running, walking and hiking pain free
Do these 3 Egoscue exercises before every run, hike or walk to decrease your chance of injury by improving your posture and function. When running...
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1 year ago
Yoga Belly Twirling Trick, a.k.a. Nauli Kriya
http://www.YogaBodyNaturals.... Stretching flexibility in yoga poses is influenced by many things, not the least of which is the health of your in...
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1 year ago
ONE LEG SQUAT problem solver
Great Bodyweight Training Books Click BELOW
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1 year ago
Functional Strength Training for Running: 10 Foundation Building Exercises
As a personal trainer i have found these exercises to be the Top 10 foundation building exercises to dramatically improve strength and efficiency i...
gregcset
commented:
Good exercises, but do them barefoot and bit slower/less reps/duration to get stronger, after the core distortion(hip imbalance) is improved/fixed.
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1 year ago
Cervical Alignment
This techinique works to properly align the cervical spine. Remember, posture is at the subconscious level. So use this technique to automatically...
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1 year ago
Paul Chek Live at the NSCA Conference: Biological & Environmental Rhythms
In this clip I discuss why so many athletes suffer from to regular of a schedule. The sun, moon and season must be factored into a elite level pro...
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1 year ago
Paul Chek workout Pulling mini circuit, ripped at 50
http://www.chekinstitute.com Paul Chek shares one of his favorite mini-circuits coupling deadlifts, cross-lateral Olympic barbell rows, and reptili...
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1 year ago
Movie Trailer for Dynamic BodyTextbook
http://erikdalton.com presents... Dynamic Body: Exploring Form, Expanding Function includes chapters from 16 of the most prominent names in physic...
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1 year ago
Gil Hedley: Fascia and stretching: The Fuzz Speech
Gil Hedley, Ph.D., of http://www.gilhedley.com gives a lesson on the importance of movement and stretching to maintain the sliding properties of ti...
gregcset
commented:
Thank you for the great visual !!
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1 year ago
gregcset
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About gregcset's channel
Body for an Active Lifestyle going Atlanta area, April 28th, at Functional Fitness Gym,