Green Mountain at Fox Run
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Fitness Tip Video: How To Breathe During Exercise
GreenMtnFoxRun
30 views
http://fitwoman.com
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How to Hydrate
GreenMtnFoxRun
50 views
Recorded on January 20, 2012 using a Flip Video camera.
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Foodie Friday Video: Batch Cooking and Freezing
GreenMtnFoxRun
111 views
http://fitwoman.com
Green Mountain at Fox Run, a women's health retreat, demonstrates an easy way to make dinners easier: batch cooking and freezing.
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Fitness Friday Video: Relieving Neck & Shoulder Tension
GreenMtnFoxRun
95 views
http://fitwoman.com
How to relieve tension in your neck and shoulders
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Fitness Tip Video: How Do I Stretch This Muscle?
GreenMtnFoxRun
47 views
http://fitwoman.com
Green Mountain at Fox Run, a women's health retreat, demonstrates an easy way to remember your stretches.
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Another Testimonial on Non-diet Approach
GreenMtnFoxRun
81 views
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Fitness Tip Video: Upper Body Strength without Equipment
GreenMtnFoxRun
110 views
http://fitwoman.com
Fitness specialist Kate Nolte demonstrates upper body strength training without equipment.
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Fitness Tip Video: Standing Abdominals
GreenMtnFoxRun
136 views
http://fitwoman.com
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Fitness Tip Video: Leg Lifts with Neutral Back
GreenMtnFoxRun
84 views
http://fitwoman.com
LynnAnn from Green Mountain demonstrates how to protect your back while you do rear leg lifts for hamstrings and gluts.
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Fitness Tip Video: Exercising at Work
GreenMtnFoxRun
202 views
http://fitwoman.com
A women's health retreat without dieting.
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