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Introduction to Make Your Body Work!
greenfithealth
9 views
Learn about Make Your Body Work, the exercise program that makes getting in shape easier than ever! Learn how you can experience brand new, professionally-designed workout...
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Fat Loss 4.f4v
greenfithealth
24 views
An efficient fat-loss workout consisting of a circuit with timed intervals of work and rest.
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Make Your Body Work - Nov 10
greenfithealth
62 views
Make Your Body Work (MYBW) is a fitness service that provides members with 2 new professionally-designed workout videos every week. The workouts are designed for anyone to...
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MYBW Promo.flv
greenfithealth
31 views
Want to see what the Make Your Body Work Project is all about?
Check out this video for a glimpse of what you can expect when you join. You can bet you're going to get ...
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Turkish Getup.flv
greenfithealth
17 views
This is a challenging resistance training exercise that incorporates lower and upper body strength. Please follow the instructions carefully as it is a bit technical for fi...
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Using Your Homemade Body Weight Trainer
greenfithealth
64 views
Now that you've got your own homemade body weight suspension trainer you can begin exercising at home with exercises like these.
Or, if you you want 2 new workout videos...
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Make Your Own Body Weight Trainer
greenfithealth
44 views
Learn how to make your own body weight suspension trainer just like the popular (and expensive) TRX!
Go to www.makeyourbodywork.com to get new workouts every week that w...
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Self Massage
greenfithealth
68 views
Learn how to give yourself a massage using just a tennis ball. This is great for post-workout or after athletics.
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GreenFit Dynamic Plank
greenfithealth
47 views
An awesome exercise for your chest, shoulders, triceps and core.
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BW Chest Fly
greenfithealth
24 views
Build a stronger chest and core with this simple exercise.
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