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Cornerback Weight Training: Dumbbell One-Legged Squats
greatcornerback
1,729 views
http://www.greatcornerback.com
You play on one leg at a time, so why not train on one leg at a time. One-legged squats develop lower body strength.
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Cornerback Drills: Hip Flips to 45 Degree Break
greatcornerback
2,372 views
http://www.greatcornerback.com/advanced-cornerback-drills.html
This is the hip flip drill, to loosen your hips and get you comfortable with opening up across your body.
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Speed Training: Power Sled
greatcornerback
857 views
http://www.greatcornerback.com/speed-training-drills.html#sled
The power sled improves your starting strength, power, and acceleration.
Make sure you explode out, dr...
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Speed Training: 40 Yard Dash with Parachute
greatcornerback
612 views
http://www.greatcornerback.com/speed-training-drills.html#40chute
The parachute develops your top speed by adding resistance to your drive phase. Through a sprinting-spe...
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Speed Training: 20 Yard Burst
greatcornerback
774 views
http://www.greatcornerback.com/speed-training-drills.html#20burst
20 yard bursts improve your start speed and acceleration.
Make sure you EXPLODE out low and hard an...
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Speed Training: Sand Hills
greatcornerback
235 views
http://www.greatcornerback.com/speed-training-drills.html#sandhills
Sand and dirt hills develop speed by requiring you to get your legs up and down very fast in order to...
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Footwork and Agility: Short Shuttle
greatcornerback
332 views
The 20yd short shuttle is a great drill for improving your agility, and a standard testing drill at most football combines and tryouts.
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Cornerback Drills: Hitch Breaks
greatcornerback
1,249 views
http://www.greatcornerback.com
Cornerback drill for covering receivers on the hitch-route.
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Cornerback Technique: Backpedal Weave
greatcornerback
3,835 views
http://www.greatcornerback.com
The weave keeps you in front of a receiver so that you have leverage when he breaks into his route.
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Dynamic Warm-Up: Toe Touches
greatcornerback
183 views
http://www.greatcornerback.com
Dynamic Warm-Up Exercise
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