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Hyacinth's Weightloss With Athletic Leaders
granville36
146 views
Hyacinth has lost 98 pounds. She takes 3 buses every morning to get to boot camp. Her health has improved, please listen to her story. She is on a mission, and nothing w...
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Athletic Leaders Circuit Training
granville36
68 views
Every exercise is 1 minute. The goal is to go the full minute without stopping.
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Athletic Leaders
granville36
27 views
Today is strength cardio and core day. They did over 10 exercises for strength, and many core and cardio combinations.
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Athletic Leaders Kettlebell and Body Weight Workout
granville36
32 views
We did a warm up. The second part of the warm up was 200 swings. Then slow contolled push ups for 45 seconds with 15 seconds rest.
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Athletic Leaders Kettlebell and Body Weight Workout
granville36
19 views
We did a warm up. The second part of the warm up was 200 swings. Then slow contolled push ups for 45 seconds with 15 seconds rest.
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Athletic Leaders
granville36
22 views
Clips from Athletic Leaders Hybrid Training Workout.
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Athletic Leaders Training
granville36
62 views
Athletic Leaders Hybrid program, two to three exercises per body part 5 reps per exercise no rest in between.
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Athletic Leaders 1000 Reps
granville36
32 views
You do all exercises in the order, you complete all 50 reps then move to the next exercise.
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Athletic Leaders 1000 Rep Workout
granville36
39 views
There are 20 exercises with 50 reps per exercise, you do this as fast as you can.
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Athletic Leaders
granville36
38 views
Friday evening at Athletic Leaders. They are doing a hybrid circuit. Shoulder press, biceps curl and lateral raise. Then chest press with db flys, and then squats with p...
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