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Grant Heller leg presses 1,050 lbs 30 reps
grantjames333
146 views
1,050 leg press 30x
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grant heller 405 lb incline bench
grantjames333
163 views
Incline Press 405lbs...
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Rusty Jeffers Gym Posing
grantjames333
3,631 views
My friend Rusty was kind enough to do do an impromptu posing session in the gym after a workout. This is 3 days out from Phx Pro and Rusty is completely carb depleted but s...
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Grant Heller Seated Behind Neck Press 295 lbs
grantjames333
1,328 views
Testing myself with 295 lbs. I don't recommend this unless you have plenty of experience with this movement as it can be rough on the shoulder joint for many lifters.
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Grant Heller Seated Press Behind Neck 225 lbs x 15 reps
grantjames333
874 views
Getting busy with 225 lbs.
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Grant Heller Rack Pulls 600 lbs x 11 reps
grantjames333
162 views
I set the bar right at my kneecaps for these. Really a great exercise for overall upper body strength and size. This is a tough exercise for me since I'm 6'3.
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George Shudinis II Squatting with Hatfield Bar
grantjames333
669 views
Lifetime drug free lifter George Shudinis Nails a squat just shy of 600lbs with the Hatfield Bar.
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Grant Heller behind the head seated shoulder presses 225 lbs x 10 reps
grantjames333
719 views
I do these behind the head because it forces the shoulders back and places more stress directly on the delts without the chance of using the chest muscles as much. I have d...
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Grant Heller Incline Bench 365 lbs
grantjames333
243 views
Lifetime drug free athlete Grant Heller showing you can be extremely strong without the use of steroids etc..
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Grant Heller incline bench 315 x 7 reps
grantjames333
274 views
Before all the usual "go all the way down" comments come piling in let me say right up front that I have always used constant tension techniques and I prefer descending to ...
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