grandlsa's channel

Update on physique Feb 4 2012

For more info and details on my diet, workouts, recipes, and do-it-yourself tips visit www.onebody4life.com

Thanks!...

48 sec.

jaw dropper

"Hooked: Muscle women," is a 2008 documentary and puts female bodybuilders on the psychiatrist's couch (figuratively speaking) to get to the core o...

kelhadweightloss's webcam video September 6, 2011 09:52 AM- down to 172 now and still going strong keep watching everyone! tips/advice/comments ar...

I lost 50 pounds!

http://lauramustloseweight....

- diet, exercise plan, faq, etc

http://www.teambeachbody.co... --I'll your coach!

Face...

http://www.lauramustlosewei...

- diet, exercise plan, faq, etc (currently being worked on as of 1/28/12!)

http://www.teambeachbody.co......

much more can be seen by joining

WWW.MUSCLEBEAUTIES.COM

Recorded on January 7, 2012 using a Flip Video camera.

hot body

Bodybuilder Ko Chandetka flexes his biceps in slow motion. See more of Ko in the DVD -- Ko Chandetka Workout Arms and Quads -- available at MostMus...

http://www.mostmuscular.com... -- Bodybuilder Bren Baldwin poses his huge biceps outdoors at an Oklahoma park. Sixteen more clips and more th...

BIG RIPPED HUGE BICEP!!!

Another one of her, again a short one!

Worked back today. Getting my wisdom teeth out tomorrow. Not looking forward to what meals will be like for a while.

not much change, stronger though. I still weigh between 150-152lbs. Been adding a bit of cardio every week. Will increase it more after the new yea...

Skit of girl throwing guy

Girl flexes her biceps with her arms tied overhead

Disclaimer: I do not own this clip. It is from the movie 'Space Truckers'

1499 subscribers today :)