STRATEGIC FITNESS
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Uphill Skier sfit5.com
gr8ideaz
104 views
Dynamic Lower Back and Hamstring Stretch. Upper body warm up that galvanizes the chest, shoulders, upper and lower back, abs, and legs. Great "get out of bed" movement, s...
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Virtual Rowing (sexy guy in orange) @sfit5
gr8ideaz
220 views
This is a good ab exercise that builds to a nice burn after starting out easy. This online fitness video goes through the basic, intermediate, and advanced versions to acc...
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the Scyth... STRATEGIC FITNESS sfit5.com
gr8ideaz
426 views
Serious core power...Intensity is increase with speed and distance from your torso. Massive calorie burn.
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Hanscom Dive Bombers only at STRATEGIC FITNESS sfit5.com
gr8ideaz
182 views
Push Ups? They work one direction. I got good at them (80 in a minute) Then I tried Dive Bombers and got 25 in a minute because you are transitioning the load from your sh...
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Towers of Pisa STRATEGIC FITNESS sfit5.com
gr8ideaz
67 views
90% of people who have jobs that require them to sit more then 6 hours have deconditioned hip flexors (muscles that connect the front of torso the top of the front of your ...
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Morning Jacks only at STRATEGIC FITNESS @sfit5
gr8ideaz
36 views
Great Lower Back Dynamic Stretch that incorporates an aerobic movement. Great on the read pre-conference exercise where you are going to be sitting all day. Also pre-work...
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push to crouch STRATEGIC FITNESS www.sfit5.com
gr8ideaz
61 views
Alleviate moderate to severe low back pain with this dynamic back stretch. Knots in your lower back are actually collagen forming in the muscle as a defense mechanism to p...
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developers only at www.sfit5.com
gr8ideaz
47 views
full body movement focused on isometric stability and functional power. This enhances core stability inversely (piriformus/psoas) while developing upper body muscle integr...
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Jimmy Jact Cash Bench Press Demo - STRATEGIC FITNESS
gr8ideaz
197 views
As part of hundreds of demonstration videos in the members' area of sfit5.com, here Cash demonstrates proper form for the basic bench press. You can see thousands of "How ...
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TwistUps - STRATEGIC FITNESS www.sfit5.com
gr8ideaz
158 views
Today's innovative exercise involves core isometrics/contraction, upper body stability, and most importantly whole body coordination/integration. The basic version is good...
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