IOGKF Goulburn
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Kumite Drills with Sensei Ernie - IOGKF 2011 - June 3
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Kumite Drills with Sensei Ernie - IOGKF 2011 - June 2
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kumite drill 1
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314 views
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IOGKF Lambert Karate Dojo - Seiza
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Instructions and tips on kneeling, bowing and sitting in Seiza (Kneeling) position.
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IOGKF Lambert Karate Dojo - Hojo Undo manners
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Instructions on the rules for taking, using and returning Hojo Undo (supplementry aid) equipment in the Dojo.
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IOGKF Lambert Karate Dojo - How to remove jacket
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Instructions for males on how to remove their jackets for certain exercises and instructions for everyone on how to fold your Gi.
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IOGKF Lambert Karate Dojo - How to bow instructions
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Instructions on how to bow from the standing position.
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IOGKF Lambert Karate Dojo - 2010 Pee-wee Board breaking night
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Some of our Pee-wee students wanted to try their hand (or foot) at breaking a wooden board. Students wrote their fear or an obstacle to their goals on the board before brea...
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Sensei Bakkies Laubscher DVD series Preview
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Order your 6 disc set of single volume today! Visit: www.iogkf.co.za
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2008 IOGKF World Budosai DVD Preview
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Order this 2 Disc DVD set from www.iogkf.com - follow the links to the e-store
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