gospodin99's channel
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1 month ago
Tennis: Low Forehands
How to hit forehands on low and short balls that are in the middle of the court
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5 months ago
Training with Ana Ivanovic
Listen to Scott Byrnes, Strength and Conditioning Coach to star tennis player, Ana Ivanovic, give advice on training and conditioning to help you g...
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5 months ago
Nadal Monster forehands vs Roddick London 2010 (No Instruction)
A barrage of forehands by Rafa Nadal Against Andy Roddick.
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5 months ago
Rafa Nadal Slow motion point #2 ( No instruction video only)
London 2009 ATP world tour Finals 8 Nadal vs. Soderling
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5 months ago
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5 months ago
Work Out for Tennis | Tennis Fitness Exercise
Let Jennifer Cheng show you a fantastic work out for tennis players to improve your backhand. For a free 20 min consultation at her studio in Los A...
gospodin99
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8 months ago
Bojana Jovanovski Tennis Fitness
Three weeks of hard work in Gran Canaria for Bojana Jovanovski tennis professional player
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10 months ago
Rafael Nadal Training Program - Physical Preparation (Preparación física) of Rafa
http://strengthspeedagility... Rafael Nadal Training Program- Physical Preparation (Preparación fí...
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10 months ago
Fitness Tennis Program
This is an exemple about fitness tennis preparation for professional Tennis Player.
Recording by DanMasterFilms.com
For Info contact d.piras79@gma...
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About gospodin99's channel
Obviously core is very important for rotation. However, soft tissue knee injuries in tennis are predominantly caused by failure to fire the glutes properly. Most tennis players are quad-dominant rather than hip-dominant. Female tennis players especially need to have the lateral hip strength to...