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Paul Stephens Training- Summary of training with Pine Bush and Valley Central Girls
goshendad
8 views
This is a recap from the past couple of months with the girls from Pine Bush and Valley Central. Training at Straub's Fitness in the Goshen Sports complex. A great group of...
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Anthony Basile hits new PR of 645 lbs. on squat
goshendad
29 views
Anthony continues to make tremendous gains. He had more left but we stopped for the night.
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50 yr old Paul Stephens hits new PR with 10 reps with 405lb
goshendad
21 views
Following a max effort of 625 lbs on the lightened method we remove the bands and do a rep set using 405 pounds. Hit a new personal best of 10 repetitions
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Paul Stephens new PR on squat of 625 lbs.
goshendad
39 views
The lightened method was used after 2 grueling weeks with the safety squat bar. Hit a new PR of 625 lbs.
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Paul Stephens Training - Max Effort Squats Lightened Method touch & go (New PR'S)
goshendad
23 views
Paul hit a new PR of 615lbs. Anthony Basile killed his previous record with a 625lb. effort. From the video it looks like we both had something left but it was a PR so we s...
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Paul Stephens Training - Max lower squats deloads dec 22 2011
goshendad
10 views
Paul and Anthony Basile on our max effort lower body night both hitting PR's of 605lbs. We then do a no bands and no box rep set with 405lbs. I held Anthony back for now as...
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Paul Stephens Training - Functional Strength Training for Volleyball and Softball
goshendad
55 views
The girls are all making solid gains in upper and lower body strength. The plastic stability bar is certainly a challenging exercise for the stabilizers and rotators. We fo...
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The G.I.S 2011 Winter Concert December 15 2011
goshendad
31 views
Here is the final number from the band of 4th and 5th graders. Great job kids!
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Paul Stephens Training - Max Effort - Squats
goshendad
25 views
This is part of our 6 week cycle where we go back to straight box squats with no bands or different bars to see where our max is. We go up to about 85% of our max with a tr...
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Paul Stephens Training - Box Jumps
goshendad
78 views
Plyometrics are critical to help develop explosiveness and jumping ability. Here the girls simulate a jump on the volleyball court and jump to a 36" box. We then work on th...
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