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Chris Spealler explains proper technique to learn how to perform efficient double unders.

Complete as many rounds as possible in 10 minutes of:

185 pound Clean and jerk, 2 reps

15 foot Rope climb, 1 ascent

EVENT #1

"Fundamentals" AMRAP 6 Mins Each Station

Clean & Jerk (135/95) (115/65)

Burpees

KB Swings (53)(35)

Pull-Ups

EVENT #2

"Calling Card" R...

I prepared a video clip from the excellent movie "Conan The Barbarian" (1982). According to me "Conan The Barbarian" soundtrack album is Basil Pole...

To get the ringtone or song off iTunes please visit: http://itunes.apple.com/alb...

Facebook: http://www.f...

After organizing our bookshelf almost a year ago (http://youtu.be/zhRT-PM7vpA), my wife and I (Sean Ohlenkamp) decided to take it to the next level...

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burn...

Subscribe and follow along with certified personal trainer Mike Roulston, from Mode Athletics, as he demonstrates how to perform effective fat-burn...