@mstehle1 Dude, just look up Enter the Kettlebell by the Evil Russian. You're going to seriously throw out your back. You need to sit your butt down like you're sitting in a chair and shoot your hips forward. You're not supposed to use upper body strength, only to hold the bell.
Xmas comes from the Greek word for Christ. People generally believe making it Xmas takes Christ out of Christmas but they usually aren't up to speed in college level theology. That sounded rude, but I'm trying to be objective. Source - Took a class from Helen Reeder at Westmont College in Santa B...
Kind of reminds me of that SNL skit where Will Farrell sings at a high school.