GolfStrtetcher
Loading...
6
subscribers
5,821
video views
Uploaded videos
1-10 of 12-
GolfStretcher Shoulder Circles
golfstretcher
166 views
Circle the shoulders alternately as far as you can press comfortably behind you for 30 seconds. You can rotate the wrists forward as shown or turn the palm to the back as y...
-
GolfStretcher Triceps Extension
golfstretcher
86 views
Strengthen triceps and the posterior shoulder by lifting the upper arms back as far as you can comfortably with a bent elbow, then extend the arms.
www.golfstretcher.com...
-
GolfStretcher Sunrise Stretch
golfstretcher
89 views
Start your day and your warm-up here. Inhale deeply and exhale fully. Feel fully refreshed.
www.golfstretcher.com
Be sure to check with your doctor, therapist or athl...
-
GolfStretcher Golf Stance Spine Rotation
golfstretcher
567 views
Watch this progression carefully. Start with rotating the spine only - with the body in a golf stance position gradually progress your weight shift into the turn and all th...
-
GolfStretcher Standing Spinal Rotation
golfstretcher
141 views
Relax and Exhale as you turn pulling gently forward hand. Hold for just a second or two. Keep the spine straight and all motions pain free. Do not hold your breath.
www....
-
GolfStretcher Figure 8 Dynamic Stretch
golfstretcher
372 views
This advanced stretch targets every motion of the shoulder and strengthens the muscles of the shoulder blade and rotator cuff. Work into the pattern gently. Follow the patt...
-
GolfStretcher Shoulder & Wrist Rotation
golfstretcher
519 views
For strengthening between the shoulder blades and improving posture this exercise adds power to the turn and improves tempo and flexibility throughout the swing by aligning...
-
GolfStretcher Side Bend Stretch
golfstretcher
182 views
Stretching the lower muscles of the shoulder and the flank this technique starts in the perfect posture position. Reach up and back with the arms and shoulders then gently ...
-
GolfStretcher Chest & Biceps Stretch
golfstretcher
656 views
This dynamic (moving) stretch focuses on the front of the shoulder, chest and biceps improving flexibility in the back swing and follow through. Push the upper arm gently b...
-
GolfStretcher - Gregory Thatcher
golfstretcher
227 views
Greg Thatcher (3 handicap) tells how the GolfStretcher saves his golf season from a shoulder injury and avoided injections, surgery and lengthy physical therapy. "It was re...
Advertisement
Play all(12)