GolFIT Carolina
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LPGA power leak.wmv
golfitt14
170 views
Marcy has been on the LPGA tour for 12 years now and ranks on the bottom third for average driving distance. After discovering a power leak in her swing and a significant ...
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FRONT LUNGE WITH SHOULDER PRESS OR FLY
golfitt14
32 views
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squat thrust
golfitt14
62 views
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Serratus Anterior.wmv
golfitt14
257 views
Stability in the shoulders is essential for golf and the golf swing. Here are two good exercises to strengthen the serratus anterior, one of the main shoulder stabilizers.
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Lateral Leg Lifts
golfitt14
210 views
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Single Leg Squats
golfitt14
76 views
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Sequence Drill
golfitt14
158 views
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Kickball Planks
golfitt14
75 views
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Standing Russian.wmv
golfitt14
102 views
Excellent rotational core exercise for golf with a look at an advanced move using the disc pillows.
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Lat Slams on BOSU.wmv
golfitt14
121 views
Advanced golf exercise combining upper body speed and balance. Make sure you build up to this with some lat slams while standing on the floor.
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