goldye777's channel
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2 months ago
New Year's Giveaway!
1 "weird" tip to lose fat:
** To enter the contest, leave a comment or video response below telling me why YOU deser...
goldye777
commented:
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2 months ago
Home Muscle Building -CHEST AND BACK
Build muscle really fast: http://sixpackshortcuts.com...
0:38 4 Second Push Ups 10 reps::
01:36 Towel pullups 10 reps::
02:24 Jumping Bur...
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2 months ago
INSTANTLY "Get Faster" With This Speed Workout
Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twi...
Follow Us On Twitter: http://www....
goldye777
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4 months ago
goldye777
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2 months ago
Upper Body Workout For Speed Training
Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twi...
Follow Us On Twitter: http://www....
goldye777
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3 months ago
High Jump Technique @ 6'3"
Bar set at 6'3", clear. Thanks to Hugo Munoz for video capture. www.kangarootrackclub.org,
Summer 2007
goldye777
commented:
@Samhugh09..... thank you so much!!! I'll have her start doing those right away. She's a volleyball player too so her vertical is really really improving so this should help that too. I so appreciate this!!
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4 months ago
Twice The Speed Challenge #5
Get Faster In 3 Minutes: http://www.twicethespeed.com
Join Us On Facebook: http://www.facebook.com/twi...
Follow Us On Twitter: http://www....
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5 months ago
Static Stretching Routine "Jump Higher"
Instantly Jump Higher: http://www.jumpoutthegym.com
Jack Cascio shows a static stretching routine that will make you jump higher. If you are look...
goldye777
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5 months ago
goldye777
favorited
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5 months ago
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5 months ago
Volleyball Club training- Lehigh Valley Personal Training
Freedom Boys high school volleyball practice
volleyball club
http://www.trainingforvolle...
club volleyball training
goldye777
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6 months ago
My Transformation: Day 08
http://www.tscHeartofaChamp... Be a Fit Fast and Strong All-Natural Athlete.
Chris Krueger's 70 day body transformation using the TSC ...
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6 months ago
The Best Method To Increase Your Vertical Leap
Learn to increase your vertical jump - http://tinyurl.com/JumpManu... - The only program that targets every facet of vertical explosion. Effectiv...
goldye777
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6 months ago
Top 5 Trx Exercises To Improve Vertical Jump
http://ScottThom and http://www.fitnessanywhere.... Bring you 5 explosive leg exercises that will have you ...
goldye777
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6 months ago
MLK Vball Tourney Day 1!
Great day watching a few of my awesome athletes...
Many more pics to follow!
01/14/2012
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7 months ago
Twice The Speed 1 Month Giveaway
http://www.facebook.com/Twi...
Jack Cascio is giving away a bunch of free prizes for those of you who can spread the w...
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7 months ago
Super Hot Booty!
Become a BodyRocker and Get in the best shape of your life at home for free. Don't miss a workout!
Visit us here for all of our updates! (http://b...
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8 months ago
Pilates Arm Workout on a Foam Roller
Watch more videos http://diet.com/videos
Try this Pilates Arm Workout on a foam roller using a pair of 1-5 lb dumbbells. This video features Lisa...
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8 months ago
Gliding Exercises for a Core Workout
From www.bodywindow.com, Gliding discs make fabulous tools for overall fitness strength training. These simple gliding exercises are fantastic for...
About goldye777's channel
i'm 54 and going thru the wonderful change and my abs are GONE. I need HELP. never been over weight before now and now it seems it won't go away. GO AWAY> you workout looks awesome. i know i could get my abs back w your workout... plus it looks fun. what a testimonal to your pgm if iget ...