Golden Dragon Kung Fu
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About Golden Dragon Kung Fu
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My First Project
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Request Moves
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Is there a scenario you would like to see a self defense solution to? Post a comment, ask and we will make a video.
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Bone Alignment pt.3
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Breaking down your opponents bone alignement can be applied at any angle.
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Bone Alignment pt.2
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Breaking down your opponents stance. Student application.
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Bone Alignment pt.1
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581 views
Bone alignment is very important for strikes, blocks and keeping your center. Breaking down your opponents center disrupts their power and balance.
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Big Gear, Little Gear and Power pt3
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Although these weapons are powerful and reinforced its important that they follow each other in a continuous fluid motion.
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Big Gear, Little Gear and Power pt2
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The elbow, block and punches are reinforced by the body.
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Big Gear, Little Gear and Power pt1
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808 views
Becoming the little gear generates power.
" Boom! Imagine thats your face."
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Attack and Defend at the Same Time pt.2
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Application from part one, performed by the students.
Put the weapon in front of the body.
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Attack and Defend at the Same Time
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500 views
Shifu Cody demonstrates the importance of proper shift, torque and body alignment while defending yourself. It is important to make sure that your strikes and your blocks h...
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