gog9's Channel - YouTube

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You are Not Your 6 Pack Abs - Fight Club Tribute 22,134

by gog9 1 month ago

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You are Not Your 6 Pack Abs - Fight Club Tribute gog9 22,134 views http://www.kinobody.com The message is simple. I am not impressed by one trick ponies who are good at one thing. Get lean, fit and strong and then you have my attention.
GOG9 For King - 315 Bench & One Arm Chins gog9 6,791 views http://www.kinobody.com/1477/my-current-workout-routine-for-incredible-strength-muscle-density/
315 Bench Press at 180 lbs Easy gog9 3,630 views 315 bench press
300 lbs Chin Up - 120 lbs added at 180 bw gog9 4,352 views http://www.kinobody.com Here I perform a weighted chin up with 120 lbs added weight. Bodyweight is 180 lbs. Combined weight of 300 lbs. Weighted chin ups are one of my ...
185 lbs Weighted Dips gog9 7,922 views http://www.kinobody.com I bet you thought 100 lbs on dips was a lot of weight? Well it ain't. How about doing over your bodyweight? In this video I am doing dips with 1...
Hardest Pull Ups in the World gog9 5,011 views http://www.kinobody.com This is one of the most advanced pull up variations in the world. This should only be attempted by the most legendary of pull up practitioners. I h...
american psycho workout - advanced core exercises gog9 20,117 views http://www.kinobody.com/1221/christian-bale-american-psycho-workout/
Amazing Clap Push ups gog9 5,267 views http://www.kinobody.com Amazing Clap Push ups
GOG9 Turns 20 - 200 lbs Bench Press for 20+ reps gog9 7,204 views Just Turned TWENTY!!!! Decided to challenge myself with 200 lbs on the bench press for as many reps as possible. Was hoping to get 20 but surpassed that. Learn abou...
Advanced Push Up Progressions gog9 3,760 views In this video I take you through a series of advanced push up progressions that will build up your strength to be able to perform a legit one arm push up

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About gog9's channel

kinobody.com/326/how-to-get-a...

kinobody.getprograde.com

Created by

gog9

Latest Activity

Jan 4, 2012

Date Joined

Jun 9, 2006

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Country

Canada

Occupation

Fitness Coach

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82 videos Play all(82) Uploaded videos by gog9's channel

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