gotta have...DA LOOK!!!
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FRANCO DUMBELL ROWS 100 LBS
goatz123
795 views
hes really pushin for the next level...for THE LOOK...this was his 1st time doin the 100's and he did very good
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WHEN THE 120 LB DUMBELL IS NOT ENUFF...
goatz123
982 views
ive been doin the 120's for so long...i needed to improvise...so i used a 35 lb kettle bell to make this a 155 lb dumbell back row...this was my 1st time tryin this...as u ...
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SQUAT POWER RACK WITH 8 PLATES DEEP
goatz123
312 views
well it was leg day today and i said..."GET DA CAMERA"!!!...so here i am doin 8 plates ...allllll the way down.....not just barely bendin my kness like "some ppl do"...on t...
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V-BAR BACK ROW 9 PLATES REVISITED
goatz123
429 views
i did a vid of this like a yr ago but it was ALOT worse and harder...PLUS i made it easier for myself but putting 3 quarters under to prop up the weighted bar...now i do it...
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FRANCO V-BAR ROWS 5 PLATES
goatz123
150 views
my boy ERIC is really comin along...dont ask about the ending...just dont
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V-BAR BACK ROWS 8 PLATES REVISITED
goatz123
131 views
i did a vid of this like a yr ago but it was ALOT worse and harder...PLUS i made it easier for myself but putting 3 quarters under to prop up the weighted bar...now i do it...
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PUMPING IRON FLEX ROUTINE
goatz123
3,894 views
despite havin a shitty work out...i still did this posing vid...my skin felt tight and i felt solid...musta been the humidity...so when ur skin feels like this, u GOTTA fle...
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THE JOURNEY TO 20 INCH ARMS
goatz123
9,017 views
measuring after a shitty workout...but theyre almost 19 1/2"...cheat curls work...dont think they dont...CHEAT TO WIN!!!...i miss eddie guerrero...so OBVIOUSLY my goal is t...
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TRICEP SKULL CRUSHERS WITH LONG BARBELL 135 LBS
goatz123
1,172 views
FUCK...today was not my day for good form...the bar went mad crooked...oh well, i still got 10...and like i said before, my arms were mad pumped today despite my shitty per...
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FRANCO BARBELL CHEAT CURLS A PLATE 135 LBS
goatz123
320 views
hes tryin pretty hard and these reps were pretty good...and i must say...better than what i did...
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