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Tai Chi Chuan Tradition Staff Warming Up Exercises.
glyntaichi
1,715 views
These Staff exercises are good for increasing mobility and co-ordination. They also help project energy when you focus on the tip of the staff.
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Tai Chi Push Hands Sensing Hands Exercises
glyntaichi
836 views
These preparatory sensing hands exercises help develop mobility, as well as the ability to listen, adhere and interpret one's partners intent.
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Tai Chi Chuan Tradition Walking Stick Warming Up Exercises
glyntaichi
1,338 views
These exercises help loosen up as well as warm up the body in preparation for form practice.
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Cheng Man Ching Tradition Tai Chi Sword Form (Tai Chi Jian)
glyntaichi
1,228 views
The CMC sword form is viewed from behind as if standing behind a teacher in the class. The sword form is performed fairly slowly to emphasise its smooth, steady even nature.
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Tai Chi Chuan Tradition Walking Stick Form
glyntaichi
5,881 views
The walking stick brings a different element to the Tai Chi Form. There is a lot of stricking and issuing energy. As a more modern addition to the training régime you will ...
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Tai Chi Chuan Fast Form
glyntaichi
1,935 views
The Tai Chi Fast Form is generally taught to increase the practioners' response speed. The form itself is performed in a lower stance which enhances strength, stamina and e...
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Tai Chi Chuan Tradition Staff Form (Tai Chi...)
glyntaichi
8,429 views
It is said that the longer the weapon, the further you train to project your energy.
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Tai Chi Sabre, Broadsword Yang Tradition (Tai Chi Dao)
glyntaichi
1,098 views
The Sabre being a heavier weapon encourages greater strength. It is said the heavier the weapon, the more energies created.
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Tai Chi Chi Kung Form Demonstration
glyntaichi
596 views
This form consists of the beginning movements of the Short Form up to the push and then continues with mirror image of ward off left, ward off right, roll back press and pu...
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Cheng Man Ching 37 Posture Tai Chi Short Form Demonstration
glyntaichi
4,888 views
Instructional introduction from the first Single Whip to the first Cross Hands. It is filmed as if standing behind the teacher in a class.
About glyntaichi
A whole range of gentle exercise videos based on ancient Chinese traditions of Chi Kung and Tai Chi. Suitable for Tai Chi players, another set of videos of exercises suitable for elderly people.
Residential Retreat
26~30 August
The emphasis of this retreat will be on maximising the effects of Tai Chi and Chi Kung for developing health and wellbeing. Meditation will also be a major influence on the retreat. The retreat is open to people of all ages. Those with Tai Chi experience as well as novices are welcome.
For more information e-mail to
info@exercisesittingdown.com
Websites:
http://www.taichilondon.synthasite.com/
http://www.healthytaichichikung.com/
A whole range of gentle exercise videos based on ancient Chinese traditions of Chi Kung and Tai Chi. Suitable for Tai Chi players, another set of videos of exercises suitable for elderly people.
Residential Retreat
26~30 August
The emphasis of t...
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